Category: Brain Have Fun
New Year – All those Years: A Beginning
All those years. More than half my life. So many years. To Silver anniversary. Not quite, one day shy of: Letting go. Years of being together  - years of drifting: Apart. Years of being an item. Sharing. Memories, laughter and tears. Years of an, oh, so precious path taken together, yet arriving at different crossroads, still. …
Do you Mind? -HwanDo
“Mind is what I want when I want my mind to be in peace, so does your mind.” –  pg. 23 HwanDo: The Harmony Story So… Where do you go to find it? How do you get there? When will you go? and  What will you do with it?
Long Live the You: HwanDo
“Why do we want to live longer somehow, whether we can or not? Â Why is it so important for us to live a little longer than the usual given length of time?” -Â HwanDo: The Harmony Story What does it mean to have more time to live?
Me or My Information?
I remember Master Johwa speaking about information very often when I first started training with him. I never heard anyone talk about choosing information before. It seemed strange to me at the time and I didn’t really think much of it. One night after attending a workshop I went home and watched a movie. It …
Holiday Season-Reset your GPS
What am I going to get this holiday season? I really have been good. Maybe a new car or wide screen television will make me happy. But again, what “thing” can actually bring me true happiness? Like most emotions, real happiness comes from within, right? Although material things, experiences or other people can trigger the …
Why can’t I meditate?
With the advances in neuroscience and better measurement tools such as MRI, scientists are finding hard facts about benefits of meditation. For example, a study by Harvard unveils the cognitive and psychological benefits of meditation that go beyond stress relief and relaxation. Meditation group participants had a significant increase in gray-matter density in the areas …