Together we can do better
With the advances in neuroscience and better measurement tools such as MRI, scientists are finding hard facts about benefits of meditation. For example, a study by Harvard unveils the cognitive and psychological benefits of meditation that go beyond stress relief and relaxation. Meditation group participants had a significant increase in gray-matter density in the areas …
Turbulence – coming and going. Thrown into the storm. Emotions Turbulence – Life; feeling alive. Do I always appreciate feeling so alive and look forward to its lesson and accept it? Waves. The ocean. Fighting it – hurting and drowning. Accept the waves coming and going? People coming into my life and leaving? Luck and …
“…So even though you may visit me and we would say that we are here and now, together, consciousness-wise everybody is in very different places.” Harmony Meditation I was reading this passage this morning while sitting in the kitchen as my wife and mother were doing some dishes. The second I read that line I …
Continue reading “Where Am I? When Am I? Who the Heck Am I ?!?”
Dear Mr. and Mrs. Zombies, I don’t know if I should thank both of you for staying with me for a long time. In my earlier life, it had been like “I gave you my money and you enjoyed whatever so, I gave you my money again and you did the same stuff to come …
“Your body language shapes who you are†– said Amy Cuddy in her TED talk. We are more used to thinking that our body language is a manifestation of who we are, not the other way around. The authors of the controlled experiment inferred that by changing the posture for only 2 minutes they were able …
What an experience this has been. I remember when I started training with Grand Master Johwa and I became more sensitive to feeling energy. I would sometimes sense negativity from others and want to avoid them. Then I could sense what seemed like others trying to take energy from me. It didn’t seem like …
I let other matters keep me from class for about one month, although I managed to meditate alone. The quality of my meditation time gradually deteriorated; my mind could not be stilled. Outside of mediation times I noticed that my emotions were controlling me more and more, and even my sleep was effected. Thank you …
