Tag: Muah Practice

New Neighbors Puts Things Into Perspective

Nasa recently announced the discovery of 1700 exoplanets.  Exoplanets are planets that exist outside of our solar system and orbit their own distant suns.  There were thousands more found but these 1700 have been officially confirmed to exist.  Pluto was demoted to a “dwarf planet” not so long ago leaving us with only 8 planets …

The Evolution of a Smile

  About 10 years ago Master Johwa introduced me to smiling as a meditation for spiritual growth.  I remember it rather well.  It took so much effort to simply smile for no reason that it is actually incredible when I think about it.  I resisted consistently for a long time and we had many conversations …

Less Me, More Free

If there is one thing that I am sure of from practicing meditation while working it is that the less serious I take myself the happier I am.  When I take myself seriously and make myself the star of my personal movie, which is usually a drama where I have been under appreciated my whole …

storm?

resting in bed, listening to the sound of the storm-breathing calmly at the window to see the snow fall-with quickening breath outside in the cold-with the wind huling the snow this way and that. shoveling the heavy, wet snow-breathing deep/gulping the air until later-outside again, in the cold, beautiful stillness with the settled snow, so …

What Your Hands Deserve

http://www.freegreatpicture.com/cat/photo-30752 Take a good look at your hands.  After all, where would you be without them?  What would you wish for in place of them?  They are there and yours to do with what you wish.  Could you imagine a better tool at your disposal? Now that you remember how precious they are, let us …