The teacher at the Meditation Center where I practice shared that he was happy/relieved to “get the signal” from his stomach cuing his hunger. He shared that he was waiting for it and he had noticed earlier that it had been awhile since he ate. Because I am on a health kick recently, in preparation for summer, I really reflected and processed that comment since that day. This morning especially!! It’s so easy to decide you’re hungry from emotions like boredom, excitement, or worry. Isn’t it great to have an actual SIGNAL? Your stomach growls! Thank you for that! So… I will wait for the signal. That’s my new motto in order to help reach my goal weight. If there is no signal, then I shouldn’t be eating. Right?