Tag: westfield nj

Meditation as Medicine

Meditation is continuously making headlines as people and studies are increasingly showing benefits for physical healing and over all well being. Meditation is being offered more and more in hospitals around the country. For treating all sorts of conditions and symptoms from headaches to HIV. Recent research shows meditation’s soothing effects can be detected in …

ZEN Method for Executive Leaders Training Review

   This weekend I was fortunate enough to attend the ZEN (Zero Enhanced Nothingness) Method for Executive Leaders training with my wife.  When I first heard the term ZEN (Zero Enhanced Nothingness) it struck me as very cutting edge and I was intrigued to experience more about it.  Needless to say the training exceeded my expectations. It’s …

Guided Meditation: Buddha’s Fun CD Excerpt

Guided meditation.  It’s a wonderful tool that’s commonly used but where is it guiding you to?  Are you using guided meditation to take a break or escape?  Buddha’s Fun CD is a unique guided meditation.  Unlike other guided meditations that take you through visuals to simply relax, this guided meditation guides you deeper into yourself …

Is Meditation the Future of the USA?

  More and more I see meditation taking the forefront in society. I see it used by people to relax, escape, cope with pain and ailments, to find deeper meaning in one’s life, and for physical and overall health. It’s interesting and exciting to see American culture evolve and expand in it’s understanding of meditation …