Meditation as Medicine

Meditation is continuously making headlines as people and studies are increasingly showing benefits for physical healing and over all well being.

Meditation is being offered more and more in hospitals around the country. For treating all sorts of conditions and symptoms from headaches to HIV.

Recent research shows meditation’s soothing effects can be detected in arterial walls and in the brain. Once considered outside the mainstream, today more insurers are paying for meditation, both as a form of medication and as preventive medicine. -ABC News

The age old practice has shown to be useful for healing, happiness, and spiritual completion for thousands of years with no signs of slowing down.  Not only does it develop a sense of well being, but as I have experienced, it also leads to incredible self discoveries, independence, at the same time elevated social responsibility with practical applications and benefits for all.

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