Photo by Duk Gwang
For the last 2 weeks I have been doing training along with studying the audio book “From “Well-Being to Well Dying: Harmony Meditation: A New Way to Completion”. Â Aside from losing 8 pounds there has been a much deeper change within me.
I noticed that my ability to sit and meditate, which was practically non existent, has changed and is of a higher quality. Â IÂ also realized that my taste in food changed within 3 days of starting this training. Â Some foods I used to love just a couple of weeks ago made me cringe the second I put it into my mouth to the point where I had to spit it out!
The book talks about a brightness within. Â I have confirmed this for myself through this training and realized that it is actually getting brighter. Â What is it? What’s the significance of it? Â I have no idea! Â I do know that it is there and the brighter it gets the more alive, joyful, and harmonious I become. Â I also feel like I have become a little more patient and compassionate with others and myself.
These are things I have struggled with before, so why is it coming much easier in such a short time now? Â I really believe the answer is because I began from a different place and from a different intention within myself. Â This seems to make all the difference. Â What is that starting place? Â What is that intention? Â I will share that soon. 😉