I have always breathed. Â I’ve been breathing since I was born. It seems so simple, insignificant, and is usually completely out of mind.
I’ve breathed with other people doing all different kinds of “Mind / Body” trainings. It was still just breathing to me.
During  ZEN TaeGeukDo training it was introduced to me in a completely new way, with a completely new purpose, and utilizing a completely new method.
Now that I tasted what this can be and what this can do for me in my life I can never look at breath the same way. Â It’s still simple but way more valuable to me.
Sometimes I’m tempted to tell people about it because I want them to have a way to open new doors for themselves too. Â I have to stop myself because maybe how it’s delivered and who it’s delivered by matters a lot, as well as how they can receive it. Â Would you give a billion dollars to someone who thought money was toilet paper?
But imagine you had an endless supply of toilet paper, then one day realized each individual sheet was a hundred dollar bill! Â That’s how I feel about my experience with breathing through Harmony Meditation.