Brainhavefun

Why can’t I meditate?

With the advances in neuroscience and better measurement tools such as MRI, scientists are finding hard facts about benefits of meditation. For example, a study by Harvard unveils the cognitive and psychological benefits of meditation that go beyond stress relief and relaxation. Meditation group participants had a significant increase in gray-matter density in the areas of the brain associated with learning and memory compared to the control group. These effects were seen over 8 weeks with an average practice time of 27 minutes each day.

Still, despite the numerous benefits, I found it incredibly hard to sit still for a prolonged period of time when I started. Why? Was there something wrong with me? Why even 5 minutes of “doing nothing” caused such discomfort and pain? I had applied a process of statistical thinking to find the root-cause of my predicament and the means to succeed. The good news is that if I could succeed, you can, too.

Initial condition

Was I always like this? Of course not – as a child I could go the whole day “doing nothing” and being happy. Each one of us had a clean slate and sometime during adolescence weâ€ve trained ourselves to multitask, memorize, judge, decide and do all kinds of mental work except one – clean and purify at the conclusion of the task. I precisely remember a moment when I realized I finally learned to multitask, but at that moment I also felt I lost something far more precious – ability to just be. I could not retrain myself to switch from a scattered mind to a single mind easily. This was the beginning of the end and the end of the beginning.

Desired outcome

Become the master of my mind. Later on I learned that this goal is not the best goal to have, but for the time being letâ€s assume this is something a novice practitioner can strive for.

A process

My purpose is not to develop a set of rules to go from A to B, but rather think about what kind of energy and sincerity is needed to be successful in meditation.

One of my favorite guided meditation methods is listening to “Buddhas’ Fun” CD. When I am struggling with my thoughts, I listen to “breakup meditation” track. When I want to recover fun in my brain and warmth in my heart, I listen to “Buddhas’ fun” track.

The beautiful thing about meditation is that the enjoyment of the process and the end result can grow without limits, irrespective of age, wealth, social status, and fame. Anyone can do it if they set their mind to it. What a wonderful gift we all possess!