I let other matters keep me from class for about one month, although I managed to meditate alone. The quality of my meditation time gradually deteriorated; my mind could not be stilled. Outside of mediation times I noticed that my emotions were controlling me more and more, and even my sleep was effected. Thank you Grand Master Johwa Choi and all staffs for the sincerity and energy you impart to us during class that stays with us; thanks for showing us the way.    So glad to be back!